Sound bath Meditation. Sunday 10th February. 3.30pm - 5pm. Pathfinder Institute. 28 Warren st 3rd Floor. Tribeca Book your spot in advance at: pathfinderinstitute.org **Please bring something to cover your eyes, & some water**
One of the many reasons I love creating Sound bath Meditations is because it’s one of those rare times where you can share an individual experience & be accepted, just as you are.
YOU get to allow yourself permission to drop the masks, obligations, armor & be open to being you.
Take a pause & pay attention to what comes up for you without judging it, or yourself. Words to live by don’t you think? Hold that reminder close as you go about your daily life in this chilly city of ours.