Trauma Informed Yoga + Sound bath.
With Sangeeta Vallabhan & myself.
March 19th 2020.
6.30pm - 8.30pm.
Yoga Vida
Noho.
Tel: 212 845 9973
https://yogavida.com/pages/studios#schedule
In this workshop, we will be exploring trauma through
trauma informed yoga + a sound bath.
Everyone has different ways of dealing with trauma.
Some people can cope more easily & function at a relatively high level, others may be more impacted & more debilitated, while many may not be cognizant of being traumatized at all.
Either way, the effects could last for long periods of time.
Maybe even a lifetime.
This workshop will include some introductory discussion, a practice of trauma informed yoga, & a trauma focussed sound bath.
Sangeeta Vallabhan is an outstanding person & yoga teacher, believe me, you couldn't be in finer care in her classes as she's been teaching yoga for many years, & continues to do so in the city.
She has created some great workshops, including a trauma informed yoga teacher training, (which I've taken), & highly recommend.
http://sangeetavallabhan.com
